#105 Aaron Gilliam - Self Coaching a Sub 4 Mile, Cayman Islands Marathon, Going All In on Yourself

On this episode, the boys had on special guest Aaron Gilliam (also know as Skeleton Runner on socials). Aaron is an elite runner based in Austin, TX and he also works at The Loop which is a popular running store in Austin.Aaron is currently training to go sub-4 in the mile! We got an inside scoop on what training looks like for that and an update on his current training situation. Aaron has also run a couple marathons, recently breaking into the 2:20s.We also chatted on Aaron’s rise in popularity on socials, his tattoos, and of course had some fun on rapid fires.Thanks Aaron for coming on, and best of luck in your sub-4 mile attempt soon!FOLLOW AARON!Instagram: https://www.instagram.com/skeleton_runner_?igsh=Nmk1ZXllcjRsZ3o5Strava: https://strava.app.link/JpDKAPJakQbChris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/KEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/SWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyXEPISODE RECOMMENDATIONSFloberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2ASobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A