105: Alan Aragon (part 1) - Flexible dieting: what it is/isn't, where it came from, how it differs from rigid dieting, why flexible dieting can work for fat loss + maintenance long term

I had a blast during this two-part discussion with the amazing Alan Aragon. In Part 1, we lay the foundation for understanding flexible dieting, its origins, and how you can apply it to your own life. This episode also sets the stage for what we’ll dive into in episode 106.Listen to this episode and head over to part 2 where we dive into low carb diets, insulin resistance, blood sugar 'spikes', the insulin hypothesis of obesity, seed oils and so much more.Where to find Alan: Alan Aragon's Research ReviewInstagram: @thealanaragonOrder his book: Flexible DietingWhere to find me:Instagram: @lukesmithrdCheck out my website HERETIA for listening!Listen to the rest of this discussion on the next episode.