105: Amanda Russo: The Breathing Goddess

I loved this conversation with Amanda Russo, talking about breathwork and how it can actually heal us if we give it the chance.I met Amanda just a couple of months ago, but we've been following each other for many months, so I'm excited to get some quality time with her. I'm inspired by her spontaneous nature, and her free spirit, and she is also SO intune to every moment.Amanda focuses on breathwork because when she tried it the first time she had such an impactful session that she had to learn more and learned how to provide the same gift to others.*Full disclosure* I'm scheduling a breathwork session with Amanda, so I feel more knowledgeable -- and also to do some healing personally. I'm fascinated by all the healing modalities, and am so curious to share whether I feel different afterward or not--Amanda was a hoot! You can listen to the full conversation here!Here's the best way to find her https://www.instagram.com/thebreathinggoddess/and also here. (the word here is a long link, so I abbreviated it )Send me a message!Support the showLike this episode? Send me a message!Please follow the podcast on Instagram here YouTube channel Email me at [email protected] Amy's Garden Jam site (podcast has its own tab on this site!)Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgr...