#105 ATTENZIONE, CORRIRE NON È SOLO TALLONE!

from Bushido Run - Lo Zen di un Ultra Runner e l'arte del running · host UnoDi300.it

ATTENZIONE, CORRIRE NON È SOLO TALLONE!Hai sempre pensato che il tallone fosse l'unico modo "sicuro" per correre? Pensaci ancora!Abbiamo sviscerato la scienza del foot strike nella nuova puntata di BUSHIDO RUN PODCAST! Scopri:* Cosa significa Heel Strike, Mid-Foot Strike e Fore-Foot Strike.* Perché i miti sulla corsa sono solo miti.* Come la scienza sta riscrivendo le regole.* Consigli pratici per migliorare la tua tecnica (senza farti male!).#bushidorunpodcast #corsadettagli #footstrike #runningtips #corrergiusto #scienza #unodi300 #corri #running

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This episode was published on December 12, 2025.

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