EPISODE · May 11, 2025 · 14 MIN
105. BONUS Calm Breathing
from The Modern Creative Woman · host Dr. Amy Backos
Ask me a question or let me know what you think!Enjoy this bonus episode for Mother's Day!A long exhale is key to calm. Grab a piece of paper and two markers in your favorite colors. You will "trace" your breath using the colors on the paper. Alternatively, you can do this exercise using your finger to trace your breath across the desk in front of you or even use your lap. Support the showExplore the Modern Creative Woman Communityhttps://moderncreativewoman.comFree Goodies and Subscribe to the Monthly Newsletterhttps://moderncreativewoman.com/subscribe-to-the-creative-woman/Connect with Dr. Amy on Instagramhttps://www.instagram.com/dramybackos/
What this episode covers
Ask me a question or let me know what you think! Enjoy this bonus episode for Mother's Day! A long exhale is key to calm. Grab a piece of paper and two markers in your favorite colors. You will "trace" your breath using the colors on the paper. Alternatively, you can do this exercise using your finger to trace your breath across the desk in front of you or even use your lap. Support the show Explore the Modern Creative Woman Community https://moderncreativewoman.com Free Goodies and...
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105. BONUS Calm Breathing
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