105. BONUS Calm Breathing

from The Modern Creative Woman · host Dr. Amy Backos

Ask me a question or let me know what you think!Enjoy this bonus episode for Mother's Day!A long exhale is key to calm. Grab a piece of paper and two markers in your favorite colors. You will "trace" your breath using the colors on the paper. Alternatively, you can do this exercise using your finger to trace your breath across the desk in front of you or even use your lap. Support the showExplore the Modern Creative Woman Communityhttps://moderncreativewoman.comFree Goodies and Subscribe to the Monthly Newsletterhttps://moderncreativewoman.com/subscribe-to-the-creative-woman/Connect with Dr. Amy on Instagramhttps://www.instagram.com/dramybackos/

Episode metadata supplied by the publisher feed · Published May 11, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

105. BONUS Calm Breathing

0:00 14:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Modern Creative Woman?

This episode is 14 minutes long.

When was this The Modern Creative Woman episode published?

This episode was published on May 11, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Modern Creative Woman episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!