#105 - Bret Contreras - The Importance (and limitations) of S&C Science

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

This episode was a huge notch on the old belt for TJ, that's because he was joined by the Glute Guy Bret Contreras.The guys discussed how and why science is incredibly important in your training, the limitations of research and the reason why it's important to really believe in your coach.Enjoy!!!Support the show

Episode metadata supplied by the publisher feed · Published Mar 11, 2019

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#105 - Bret Contreras - The Importance (and limitations) of S&C Science

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