#105 - Bret Contreras - The Importance (and limitations) of S&C Science

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

This episode was a huge notch on the old belt for TJ, that's because he was joined by the Glute Guy Bret Contreras.The guys discussed how and why science is incredibly important in your training, the limitations of research and the reason why it's important to really believe in your coach.Enjoy!!!Support the show

What this episode covers

This episode was a huge notch on the old belt for TJ, that's because he was joined by the Glute Guy Bret Contreras. The guys discussed how and why science is incredibly important in your training, the limitations of research and the reason why it's important to really believe in your coach. Enjoy!!! Support the show

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#105 - Bret Contreras - The Importance (and limitations) of S&C Science

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This episode is 28 minutes long.

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This episode was published on March 11, 2019.

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