#105 - Busy Work Weeks, Comparing Your Weightloss Progress To Your Friends, Christmas Making It Harder To Stick to Plan

from Evolve With Chelsea · host Chelsea Pullinger

Client Check-In Topics Covered: Habit-Based Approach to Tracking at dinner times Comparing yourself to your friends and their weight loss results Working out in the morning Calorie deficit ranges Cravings around your period Busy work weeks that are exhausting Coming away from Pre-empting that the Christmas period is going to mean ticking off your habits is going to be harder Get a kickstart to your weight loss journey and an insight into just some of the things we focus on in the Evolve In 6 program Free Course - 5 Steps To Losing Your Next 5KG's - Sign Up Here

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How long is this episode of Evolve With Chelsea?

This episode is 57 minutes long.

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This episode was published on November 28, 2023.

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