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105 Can You Stop Overthinking? episode artwork

EPISODE · Jul 8, 2026 · 4 MIN

105 Can You Stop Overthinking?

from Everyday Counselling · host Appiah Counselling

Can you actually stop overthinking, or is it something we simply have to live with? In this episode, counsellor Samuel Appiah explores what overthinking is really trying to achieve, the difference between reflection and rumination, and how curiosity can sometimes be more helpful than trying to force thoughts away.

Episode metadata supplied by the publisher feed · Published Jul 8, 2026

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105 Can You Stop Overthinking?

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How long is this episode of Everyday Counselling?

This episode is 4 minutes long.

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This episode was published on July 8, 2026.

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