105. Client Success Story - Xiaopan

My guest today is Xiaopan, a valued client who joined my signature program Reset Your PCOS about 6 months ago and has seen fantastic results on her health journey. Hear her share about the process, what she learned and how she’s been able to improve her physical symptoms while making important mindset changes as a person living with PCOS. Xiaopan's main reason for seeking help was to restore her period. She would often go without a period for up to 6 months and was concerned about the implications of this on her overall health. She was also anxious and not in a good mental space after years of seeking out answers for PCOS without success.   In today’s conversation she shares about her prior diet attempts, negative experiences she’s had with various doctors and feeling confused and anxious after finally receiving the PCOS diagnosis.  She also shares how Reset Your PCOS has helped her understand her body better, start making meaningful changes to her habits and take small but steady steps toward balancing her hormones.  Xiaopan’s results have been amazing!  Her period returned within 3 months, and is more regular than ever before, her weight loss is gradual but steady (and she knows she won’t be gaining it back!), and more importantly, her mental health is positive and stable.  She is enjoying her food again, including cultural favorites, without guilt or regret! What You’ll Learn on this Podcast Episode: What steps Xiaopan took on her journey toward healing with PCOS. Mindset shifts Xiaopan made and what beliefs helped her succeed the most! What Xiaopan realized about food, healthy habits and living life with PCOS - this is the bigger transformation she’s made. Xioapan’s experience with PCOS weight loss, stress management, exercising and feeling like her best self again! What you can expect inside my PCOS programs and why coaching is the missing piece for most people. Helpful PCOS Links: Connect with Xioapan on Instagram (you HAVE to see her awesome photography!) Follow me on Instagram