105. Diet "Rules": Which To Break & Which To Keep

You probably don't even realize how many diet "rules" you believe - and try to follow - that aren't serving you and you need to ditch. You're also probably missing opportunities to create your own "rules" that would make it easier to reach your goals. This episode will help you learn which rules to ditch, which to keep, and how to trust yourself to know the difference in the future. Find out what they are and what losing weight for the last time really takes. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant