105 Dr. Renée-Paule Gauthier & Dr. Kimberly Hankins : The Aligned Musician

Today is a special episode: I'm bringing you a conversation I had with Dr. Kimberly Hankins on her podcast, The Aligned Musician.  We had a great time covering a wide array of topics including practicing mindfully, self-compassion in practice and performance, and performance anxiety.  I love Kimberly and her work and I'm happy to have more opportunities to bring awareness to everything she does with the Aligned Musician here on the Mind Over Finger platform.   Check out my brand new workshop: PERFORMING FOR PEAK PERFORMANCE – PROVEN TOOLS TO FIND THE PRACTICE FLOW THAT POWERS PEAK PERFORMANCE August 13-15, 2021     MORE ABOUT KIMBERLY HANKINS: Website: www.thealignedmusician.com Instagram: https://www.instagram.com/thealignedmusician/ Kimberly Hankins is a Trauma-Informed Yoga Teacher and Breathwork Facilitator. Combining her passions for both music and yoga, she performs sound meditations on viola and helps musicians find freedom while performing through movement, meditation, and breathwork. As a Musicians Wellness Content Creator, she works to remove the stigma associated with playing-related injuries, chronic pain, and mental health-related issues.     Join the Mind Over Finger Community for access to weekly live Q&As and to exchange with a community of like-minded musicians Visit www.mindoverfinger.com and get your free guide to an exceptionally productive practice using the metronome.  This guide is the perfect entry point to help you bring more mindfulness and efficiency into your practice.  It's filled with tips and tricks on how to use that wonderful tool to take your playing to new heights!     THANK YOU: A HUGE thank you to my fantastic producer, Bella Kelly, who works really hard to make this podcast as pleasant to listen to as possible for you! Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme!  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. Thank you to Susan Blackwell for the introduction!  You can find out more about Susan, her fantastic podcast The Spark File, and her work helping creatives of all backgrounds expand their impact by visiting https://www.susanblackwell.com/home.   MIND OVER FINGER: www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.instagram.com/mindoverfinger/