105. Ericka Thomas—Improving Your Health with a Trauma-Informed Approach

from The Begin Within Health Show · host Nate Sleger

Here's my interview with Ericka Thomas, host of the Work IN Podcast and certified trauma release exercise provider. Among other things, we cover: •The effect of stress on your results •How and why fitness coaches should start with their own (internal) stuff •How to listen to your nervous system Connect with Ericka and check out her show here: https://savagegracecoaching.com/ https://savagegracecoaching.com/theworkin Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Episode metadata supplied by the publisher feed · Published Mar 23, 2023

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105. Ericka Thomas—Improving Your Health with a Trauma-Informed Approach

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