EPISODE · Oct 2, 2025 · 1H 25M
#105 From Paralysis To Olympic Gold | Birgit's Skarstein’s Inspiring Journey
from THE 101% PODCAST · host Joakim Hukkelberg
In this episode, we welcome Birgit Louise Røkkum Skarstein, a Paralympic champion and social entrepreneur, who shares her inspiring journey from paralysis to becoming a gold medalist. Birgit discusses the importance of mindset, visualization, and resilience in overcoming challenges. She emphasizes the role of community and family in personal growth and reflects on her transition to motherhood. Birgit also shares insights from her upcoming book, which aims to inspire others through her experiences and perspectives on life, inclusion, and the power of sports."You are positivity itself.""I feel really blessed.""Living is giving."The 101% Podcast web pagehttps://the101percentpodcast.com/Instagram for the101percentpodcasthttps://www.instagram.com/the101percentpodcast/Donations to our Podcastwww.the101percentpodcast.com/donateBUY US A COFFEE TO SUPPORT OUR SHOW https://buy.stripe.com/fZu3cw3Ea3emc216dZ5gc06BECOME A 101% PREMIUM MEMBERhttps://the101percentpodcast.com/premium-members/Birgit Skarstein LinkedIn https://no.linkedin.com/in/birgitskarsteinBirgit Skarstein newest bookhttps://www.ark.no/produkt/boker/dokumentar-og-faktaboker/sa-mye-hadde-jeg-sa-mye-mistet-jeg-sa-mye-fant-jeg-9788234708862?fbclid=PAZXh0bgNhZW0CMTEAAaf9VTjIL4eylCoSoKwCXBlTBCXBqSy8TqIfGG-fIcwM0U0jmWKWUVFkfTFNPA_aem_DJwCpLwpuoUvx-CDnWvsuQ TakeawaysBirgit's journey from paralysis to becoming a Paralympic champion is a testament to resilience.Visualization plays a crucial role in athletic performance and mental strength.Mindset is key in overcoming challenges and turning adversity into opportunity.Sports can be a powerful tool for social change and inclusion.Family and community support are essential for personal growth and happiness.Navigating life changes requires adaptability and a focus on priorities.Building resilience involves recognizing and embracing one's abilities.Creating a better society starts with understanding and accepting differences.Writing a book can be a way to share experiences and inspire others.It's important to balance personal goals with community and family responsibilities. Chapters00:00 Introduction to Birgit Louise Røkkum-Skarstein03:09 Journey Through Adversity: From Paralysis to Athletic Stardom05:49 The Mental Game: Visualization and Performance10:53 Reflections on Olympic Glory and Personal Sacrifices18:29 Mindset and Resilience: Turning Challenges into Opportunities25:11 The Power of Sports: Ability Over Disability30:20 Exploring Norwegian Identity and Community31:40 The Journey to Happiness and Personal Responsibility33:20 The Balance of Giving Your All34:48 Commitment and Long-Term Goals in Sports36:26 Aligning Life Choices with Goals38:25 The Importance of Prioritizing Relationships40:18 Shifting Priorities and Personal Growth44:22 The Loneliness of High-Level Competition47:32 Parenting: Values and Lessons for the Next Generation51:25 Building a Connected and Adaptable Future56:15 Joakim's Journey to Sobriety57:49 Building a Better Future for Children59:19 Birgit's Humbling Experience in Thailand01:04:11 The Power of Storytelling01:06:47 Resilience and Inner Strength01:15:14 Avoiding Burnout and Time Management01:19:45 Finding Balance in a Busy Life01:24:53 Outro
What this episode covers
In this episode, we welcome Birgit Louise Røkkum Skarstein, a Paralympic champion and social entrepreneur, who shares her inspiring journey from paralysis to becoming a gold medalist. Birgit discusses the importance of mindset, visualization, and resilience in overcoming challenges. She emphasizes the role of community and family in personal growth and reflects on her transition to motherhood. Birgit also shares insights from her upcoming book, which aims to inspire others through her experiences and perspectives on life, inclusion, and the power of sports."You are positivity itself.""I feel really blessed.""Living is giving."The 101% Podcast web pagehttps://the101percentpodcast.com/Instagram for the101percentpodcasthttps://www.instagram.com/the101percentpodcast/Donations to our Podcastwww.the101percentpodcast.com/donateBUY US A COFFEE TO SUPPORT OUR SHOW https://buy.stripe.com/fZu3cw3Ea3emc216dZ5gc06BECOME A 101% PREMIUM MEMBERhttps://the101percentpodcast.com/premium-members/Birgit Skarstein LinkedIn https://no.linkedin.com/in/birgitskarsteinBirgit Skarstein newest bookhttps://www.ark.no/produkt/boker/dokumentar-og-faktaboker/sa-mye-hadde-jeg-sa-mye-mistet-jeg-sa-mye-fant-jeg-9788234708862?fbclid=PAZXh0bgNhZW0CMTEAAaf9VTjIL4eylCoSoKwCXBlTBCXBqSy8TqIfGG-fIcwM0U0jmWKWUVFkfTFNPA_aem_DJwCpLwpuoUvx-CDnWvsuQ TakeawaysBirgit's journey from paralysis to becoming a Paralympic champion is a testament to resilience.Visualization plays a crucial role in athletic performance and mental strength.Mindset is key in overcoming challenges and turning adversity into opportunity.Sports can be a powerful tool for social change and inclusion.Family and community support are essential for personal growth and happiness.Navigating life changes requires adaptability and a focus on priorities.Building resilience involves recognizing and embracing one's abilities.Creating a better society starts with understanding and accepting differences.Writing a book can be a way to share experiences and inspire others.It's important to balance personal goals with community and family responsibilities. Chapters00:00 Introduction to Birgit Louise Røkkum-Skarstein03:09 Journey Through Adversity: From Paralysis to Athletic Stardom05:49 The Mental Game: Visualization and Performance10:53 Reflections on Olympic Glory and Personal Sacrifices18:29 Mindset and Resilience: Turning Challenges into Opportunities25:11 The Power of Sports: Ability Over Disability30:20 Exploring Norwegian Identity and Community31:40 The Journey to Happiness and Personal Responsibility33:20 The Balance of Giving Your All34:48 Commitment and Long-Term Goals in Sports36:26 Aligning Life Choices with Goals38:25 The Importance of Prioritizing Relationships40:18 Shifting Priorities and Personal Growth44:22 The Loneliness of High-Level Competition47:32 Parenting: Values and Lessons for the Next Generation51:25 Building a Connected and Adaptable Future56:15 Joakim's Journey to Sobriety57:49 Building a Better Future for Children59:19 Birgit's Humbling Experience in Thailand01:04:11 The Power of Storytelling01:06:47 Resilience and Inner Strength01:15:14 Avoiding Burnout and Time Management01:19:45 Finding Balance in a Busy Life01:24:53 Outro
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#105 From Paralysis To Olympic Gold | Birgit's Skarstein’s Inspiring Journey
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