105. Gary Taubes – The Case for Keto: Rethinking Obesity & Weight Loss

Gary Taubes is the author of five books, including The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating and The Case Against Sugar. He is the co-founder of the Nutrition Science Initiative, a non-profit dedicated to improving the quality of nutrition research. As an unconventional thinker and investigative & science journalist, Gary questions established thought and prevailing wisdom on obesity, nutrition, and how scientists do their work. Gary has been awarded numerous recognitions for his journalism, including the Robert Wood Johnson Foundation Investigator Award in Health Policy Research, among many others. Gary joins me to explore the history of obesity research and the dangers of dogmatic thinking in the scientific community. He describes the physiology of obesity, including the roles of hormones and enzymes in the body’s ability to accumulate and store fat. He explains how carbohydrates can lead to obesity and how a low-carb, high-fat diet can address it. He also delves into the moral implications in the view that obesity is the result of energy imbalance and describes the interplay of assumptions and terminologies in science and writing. “A ketogenic diet minimizes insulin, reducing the fat stored in your tissue and burns them as fuel.” – Gary Taubes This week on The School for Good Living Podcast: The fundamental laws of obesity researchHow the view that energy imbalance causes obesity leads to fat-shamingObesity as a fat-trapping disorder and the physiology of fat accumulationThe role of insulin and its secretion in obesity and diabetesUsing ketogenic and low-carb, high-fat diets in response to obesityThe history of obesity research and how dogmatic belief systems perpetuate themselvesWhy Gary devoted his life to his work as an investigative journalist and how he transitioned to journalism from physicsWhat pathological science means and the dangers of groupthinkThe importance of accuracy of terminologies in science and writing and how assumptions get embedded in terminologyAdopting the ketogenic approach in vegan, vegetarian, and other plant-based dietsThe appearance of Western diseases in people who transition from their traditional eating habits to the Western dietThe presence of obesity in impoverished populationsWhy Gary writes in the morning and what his writing process looks likeThe value of writing with a specific reader in mind and Gary’s advice for people who want to be writersResources Mentioned: The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary TaubesThe Case Against Sugar by Gary TaubesWhy We Get Fat by Gary TaubesGood Calories, Bad Calories by Gary TaubesThe Sweet Science by AJ LieblingThe Phantom Tollbooth by Norton JusterThe Secret Life of Plants by Peter TompkinsKeHo FoodsConnect with Gary Taubes: WebsiteGary Taubes on FacebookGary Taubes on TwitterGary Taubes on LinkedInSubscribe, Rate & Share! Thanks for tuning into this week’s episode of the School for Good Living Podcast, with your host, Brilliant Miller. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram, and LinkedIn. And be sure to share your favorite episodes with your friends and colleagues on social media to inspire others to improve their lives and reach their full potential.The post 105. Gary Taubes – The Case for Keto: Rethinking Obesity & Weight Loss first appeared on School for Good Living Podcasts.