#105 - Give Yourself a Break

Episode 105 of the Daily Mind Medicine podcast, hosted by Taylor A Welch, titled "#105 - Give Yourself a Break" was published on May 29, 2023 and runs 4 minutes.

May 29, 2023 ·4m · Daily Mind Medicine

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Episode Description

The human psyche wasn't designed to go hard all the time. At least one full day per week should be a time to decompress and release the pressure. When that full day off doesn't make you feel better, you are at the end of an energy cycle and it's OK to take a break. Most of us error on the side of expectation - not on the side of the issue itself.

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