EPISODE · May 29, 2023 · 4 MIN
#105 - Give Yourself a Break
from Daily Mind Medicine · host Taylor A Welch
The human psyche wasn't designed to go hard all the time. At least one full day per week should be a time to decompress and release the pressure. When that full day off doesn't make you feel better, you are at the end of an energy cycle and it's OK to take a break. Most of us error on the side of expectation - not on the side of the issue itself.
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#105 - Give Yourself a Break
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This episode is 4 minutes long.
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This episode was published on May 29, 2023.
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The human psyche wasn't designed to go hard all the time. At least one full day per week should be a time to decompress and release the pressure. When that full day off doesn't make you feel better, you are at the end of an energy cycle and it's OK...
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