105. Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni #WellnessWednesday

I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching even more people to guide their own body and transition from pain into power with her accessible online program, The Mobility Method.  In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's alignment and prevent injury. She also explains the impetus behind her new program and why it's the perfect antidote to our collective alignment pandemic of sitting on chairs, couches, and cars all day. You will learn about... Journey into physiotherapy What the goals are for a physical therapist  Flexibility and active mobility Down-regulation movements for you to try at home  Examining common pain points Strengthening your Pelvic Floor beyond kegel exercises Dispelling myths around alignment Resources: Instagram: @docjenfit Instagram: @themobilitymethod Join: The Mobility Method Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.