105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach

Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get back on track and stay motivated to reach all of our health goals.  Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support