105. Have You Peaked With Running?

Www.Run4prs.com for a free 7 day coaching trial. DID YOU KNOW❓Most people never come CLOSE to their peak potential in running • Why do runners so often feel like they have peaked and stagnated when in reality, they have not at all❓ • Many people GIVE UP before they reach their potential because👇 🔹Progression in running is not linear and this can be frustrating to many 🔹Reaching running potential may not be worth the sacrifices. You have to really want it to keep reaching new levels in running • THE REALITY IS: 🔹The faster you become, the harder it is to become faster 🔹Improvement over time is dependent on how consistent you are with sound training that progresses over time. No one training cycle is going to work magic 🔹Running is a series of peaks and valleys and that it is NORMAL and HEALTHY to not be in “peak” shape all year round • Instead of focusing on reaching your overall peak potential, focus on reaching your potential of each training cycle, knowing each small PR is a stepping stone to your big goal 💪 • Check out podcast #105 for an awesome conversation on this topic!🎙