105: Healing your Inner Niña (Part 1): Stopping the people pleasing

We’re kicking off a powerful new series to help you reconnect with your inner niña and rewrite the beliefs that no longer serve you, starting with the belief that you have to please everyone to be loved.In this episode, I open up about something I’ve seen time and again with my clients: PEOPLE PLEASING. I share how this survival mechanism from childhood, especially for those of us who grew up in immigrant households, can quietly control our adult lives. This is the first part of my Healing Your Inner Niña series, where we’ll dive deep into the limiting beliefs that shaped us and how to let go of them.In this episode, I cover: Why does people pleasing begin as a survival responseHow these old beliefs can lead to burnout and anxietyA powerful story from a friend that brought this to lifeThe key questions to start healing your inner niñaHow to start building a new belief system rooted in self-worth, not performanceWhat it means to feel loved, safe, and important without needing to do everything for everyoneThis episode is an invitation to pause and reflect. I guide you through practical questions and powerful insights to help you begin the journey of unlearning and reclaiming your worth.Take a breath. Sit with it. You don’t need to please everyone to be loved. 🩷Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy