#105 - Holiday Cravings Guide: BONUS EPISODE: What To Do If You Overate!

Resources 10 Tips to Reduce Afternoon Craving & Nighttime Overeating Say hi on Instagram! Description For some, holidays can be a time of over-indulgence; if you're feeling guilty, frustrated or plain old stuffed and sick and are feeling tempted to go to extreme measures to "undue" the damage then I want to encourage you to first listen to this episode in an effort to and apply a more balanced, gentle and healthy response to more indulgence.   Timestamps 0:00:00 - Teaser 0:00:08 - Intro 0:01:01 - Intro BONUS Episode 0:01:58 - 1st Tip - Don’t punish yourself, what to do instead. 0:05:02 - 2nd Tip - Hydrate 0:05:56 - Last Tip - Move on 0:07:35 - Three tips Wrap up, Outro     Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com