#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work

from The Body Transformation podcast · host Yash Jeswani

This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel.No crash dieting, no guilt, no “I’ll start in January” nonsense.Youtube video: https://youtu.be/-Mig23p0NecApplication form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Episode metadata supplied by the publisher feed · Published Dec 7, 2025

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#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work

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