105. Holistically Listening To & Tending To Your Body's Needs with Alexa Linton

In this episode, I have a wide-ranging conversation about holistically listening to and tending to the needs of our bodies with Alexa Linton. Alexa is the host of the Whole Horse Podcast, and she uses a wide range of transformative modalities (including Osteopathy) to support both horses and humans in physical, emotional and energetic capacities.  We talk about: What Osteopathy is and who it can support The impact of being a horse rider on our bodies  Considerations to make if you have a fall and what to do next Some of the lessons she learnt last year as she navigated two near-death experiences Reflections and shifts in her perspective The toll of being a giver and a fixer on our bodies Female health and the importance of getting to know our bodies and listening to them And so much more. If you would like to connect with Alexa, you can find her at: https://alexalinton.com/  https://www.facebook.com/alexalintonfan https://www.instagram.com/alexalinton/   If you would like to connect with me, you can do so via:   www.confidentequestrianprogram.com   https://www.instagram.com/felicitydavies_/   https://www.facebook.com/felicitydavieshorsemanship   https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA