105. How Regulated Is Your Nervous System?

Are you feeling drained, overwhelmed, or stuck in a cycle of stress? In this transformative episode, Annie dives deep into the powerful connection between burnout and the nervous system. Drawing from her personal and professional experiences, she unpacks the hidden ways the body can 'keep the score' and shares actionable strategies to break free from burnout. Discover how to recognize the subtle (and not-so-subtle) symptoms of burnout, rebuild your resilience, and prioritize your health and well-being. Annie's inspiring journey will empower you to listen to your body's signals, invest in your self-care, and embark on a healing path that transforms your life. Whether you're on the brink of burnout or already in recovery, this episode is packed with wisdom and practical tools to help you restore balance and thrive.   Chapters in this episode:  00:00 Introduction to Burnout and Nervous System Awareness 02:48 Understanding Burnout: Personal Experiences and Insights 05:55 The Role of the Nervous System in Stress and Burnout 08:53 The Impact of Childhood on Adult Stress Responses 12:14 Recognizing Symptoms of Burnout 15:06 The Journey to Recovery: Personal Burnout Story 19:55 Investing in Health: The Cost of Recovery 27:12 Strategies for Managing Burnout and Nervous System Regulation 31:54 Conclusion: Embracing Change and Seeking Support   Find more info & the application to apply for EVOLVE the Salon Mastermind, HERE! Apply for 1:1 Private Mentorship here!    Let's Stay Connected! Say Hi on Instagram, @annieknight_mentor! Free Facebook group for Salon Owners: Join Here Want to work together? Head to my website!