105: How to Cope when You Feel Overwhelmed & Exhausted

Have you reached a point of fatigue, frustration, and forgetfulness in your life?  Are you at the end of your rope? Let’s take a deep dive into how to REFRAME the toxic thought: I Can’t Do My Life. Truly, the more we say we can’t do our lives, the more we can’t. Negative words and attitudes are extremely powerful.  What can we do to pivot and replace toxicity with God’s eternal truth? 14 MUST-DO’S TO REFRAME THIS THOUGHT Practice self-care Get fresh air daily Soak up the Sunshine Connect with others daily Exercise, sweat to detox Get out of Dodge Spend time with Lord Pray Have a cleansing cries Examine your 4 tanks: Spiritual, Emotional, Physical, Practical Use words that give life: Exchange “productive” for “busy”; “get to” for “have to” Ask yourself:  Do I need help? when you’re having a FLAT-TIRE FEELING Create your GET-TO-DO LIST to help you remember important tasks Meditate repeatedly on Bible verses that are filled with truth involving your abilities Featured Scriptures: Phl: 4:13: I can do all this through [Christ] who gives me strength. Zec. 4:6: Not by might nor by power, but by my Spirit,' says the LORD Almighty. Luk. 10:41-42:  “Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” *Featured book: Single Sojourner: 5 Missions to Anchor a Woman’s Heart CONNECT WITH VICTORIA: WEBSITE: https://www.victoriadwalker.com/ EMAIL: [email protected] YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1 FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think PINTEREST: https://www.pinterest.com/Choose2Think/_created/ INSTAGRAM: https://www.instagram.com/victoriadwalker/ LINKED IN:  https://www.linkedin.com/in/victoria-d-walker-09803564/ TIK TOK: https://www.tiktok.com/@choose2think?lang=en POPULAR T-SHIRTS FOR YOU (on Amazon) Grateful Is My Heartbeat Mis Amigos Are Amazing I Choose Creativity Today Made to Persevere Wanna be a guest on the show: https://www.victoriadwalker.com/podcastguestform.html Want your free 60-minute Thought Strategy Session: https://www.victoriadwalker.com/60-minute-thought-strategy-session-application.html *As an Amazon Associate, I receive small commissions from your purchase Tags: #clubhouse #overwhelm #discouragement #forgetfulness #exhaustion #disoriented #choose2thinkpodcast #reframe #toxicthoughts #dependonGod #innerstrength