105. How To Get Your Period Back When You Can’t Stop Training

If you are someone who wants to get your period back and also wants (or needs) to keep training, this episode is for you! We are chatting all about how to get your period back as an athlete, highlighting some things to consider if you are working on period recovery and are unable to stop exercising. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly, Jenna, and Lilly on [email protected]@[email protected] apply to the SSPN Period Recovery Program, click here Period Recovery ProgramThank you for listening to the Eat More Carbs Podcast!Key Takeaways: Quality vs. Quantity in Workouts. Prioritize the training you need to enhance your performance. Pre- and Post-Training Fueling. Fueling before and after workouts is essential to ensure you have enough energy available to support training sessions and recovery. Never do a fasted workout!Comparison is counterproductive. Don’t compare yourself to your teammates or anyone else.