105: How to Reduce Stress and Improve Daily

Have you ever felt overwhelmed? Does stress prevent you from being at your best every day? What causes engineering leaders to experience burnout?   Listen now for the surprising truth!   ============================   > Apply for the Lifestyle Engineering Blueprint …Our intensive coaching program exclusively for engineering leaders looking to build your career, balance your life, and BE HAPPY!   ============================   In this episode, I'm going to share with you the single mindset shift that has helped me prevent burnout permanently for myself and hundreds of engineering leaders around the world.   And the best part is that this one is EASY to take action on.   Maybe you have had a lot of success lately, and don't feel stressed or burned out.   Congrats, that's good news!  But here's something to remember…   Success does not mean you have no problems.   So press play and let's chat… it's time to reduce stress and improve our lives every single day!   ============================   HAPPY ENGINEER COMMUNITY LINKS:   > Full Show Notes, Resources, & More   > Join our Facebook Group! Get access to bonus content and live coaching as growth-minded leaders build careers together.   ============================   WE GROW BY WORD OF MOUTH   If you have received value from The Happy Engineer PodCast, would you help us pay it forward by SHARING this episode with another engineer?   Hit the SHARE button, or copy the episode URL and paste it into a text message or social media post!   Thank you for helping us grow the show.   ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram Facebook YouTube