105 Improving Longevity Factors with BCAAs

from Longevity Codes Podcast Hosted by Fred Herbert, Tracy Herbert

In this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically proven benefits covered in this podcast.

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105 Improving Longevity Factors with BCAAs

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This episode is 14 minutes long.

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This episode was published on July 29, 2021.

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