105 - Joshua J. Holland, on How to Harness Your #1 Fitness Tool: AWARENESS

Joshua J. Holland is a Holistic Trainer, Author of "The Awareness Shift", Biohacker, Podcast Host of "Simply Walk the Talk", NASM, CPT, EMS Certified, and a  Primal Blueprint Coach + MovNat L1. I got to connect with Josh and hear about his own shift and his #1 foundational tool, awareness, when he was coming through Austin on tour with Pink Floyd's Roger Waters, who he helps stay tour-ready at age 79. Josh is easygoing and has a unique and accessible approach to fitness. This episode, hear him on: Fitness isn’t about “fitness” The holistic approach His #1 thing in fitness (and how it used to be sleep) The importance of compassion How to incorporate more life-balance His recent transformation with his psychedelic journey  The importance of physical balance His work with Roger Waters and what that’s brought them both  His use of Pomodoro technique Holistic healing and how he applies it, and how we can too Find Josh on his website HERE or follow him on Instagram @joshuajholland. Find more on his Linktree HERE. Referenced in this episode: https://www.slackbow.com/ Get Josh's Book Here: https://books.joshuajholland.com/ 20% off WAANDS: https://waands.com/?ref=GKWwgfA1tYGAd Or use code AMYEDWARDS for 10% off // CERVIX WAND 20% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Thank you for being here! Please rate + review the show, it helps us grow! I love you!