105. Joy Langley - How to Finally Make a Change (Part One)

In this two-part episode, Arivee speaks again with former guest emotional intelligence coach and therapist Joy Langley. Joy was previously on episode 86 of the podcast, where she shared her story and how to navigate stressful and difficult times. Joy is an emotional intelligence coach & stress management Therapist based in the UK. She is also the author of "Navigating Stress" (released in 2021). Having a deeper level of emotional intelligence is critical for leadership (self awareness, emotional management and regulation, motivation, empathy, inter-personal skills). Joy is a specialist confidante to entrepreneurs who want to break emotional triggers. By using her T.E.S.S.A framework entrepreneurs quickly move through their triggers. Regaining clarity and focus without losing time, money or their sanity. This select group of entrepreneurial leaders recognise the power of having a healthy mind, positive attitude and mindset. Because you can't build the business until you build the entrepreneur. In this conversation, Arivee and Joy talk through the emotional side of the human experience, and what has to happen for you to want to make a change in your life.  We talk about the power of choices, self-esteem, and how to operate from an abundance mindset.  Share with a friend! CONNECT WITH JOY Email: [email protected] LinkedIn: https://www.linkedin.com/in/karenjoylangley/ Website: https://www.joylangley.com/ 15 minute Coffee Chat: https://tidycal.com/joylangley/15-minutes-of-joy-1xgz685 CONNECT WITH ARIVEE Masterclass: Sign up for the FREE Masterclass on Sept. 12, 2024: 3 Mistakes Costing You Your Well-being: For Women Who Have No Time. It's one hour. It's one of the best investments you're going to make in yourself.   Pre-order The Book: Pre-order my book coming out January 14, 2025: Your TIme to Rise: Unlearn Limiting Beliefs, Unlock Your Power, and Unleash Your Truest Self   Time to Rise Mastermind: Learn more about the Time to Rise Mastermind kicking off in September 2024 and how to join us  Instagram: @ariveevargas LinkedIn: www.linkedin.com/in/ariveevargas/  Join Arivee's  women empowering women email community for inspiration, motivation, and actionable strategies from Arivee in your inbox.  We're focusing on how to live that one beautiful precious life that you were meant to live it - with meaning, joy, aliveness, and alignment. Website: https://www.ariveevargas.com/