#105: "Kompas Design" Ana Popovic, John Pelkey, Ali Watson -- How to Form Healthy Habits

This week we are chatting with Kompas Design's Ana Popovic, John Pelkey and Ali Watson! All three of them recently took on a 30 day challenge that was meant to better their health, their art, and their knowledge. Along the way they became closer, more successful communicators and discovered the key to creating new healthy habits- CONSISTENCY. In this episode we have a great conversation about how to stay consistent on a new goal and why forming a short daily practice (in anything) can be so powerful. We talk about all things yoga, teaching, design, and collaboration. They also explain why Vermont is such a wonderful state when it comes to exploring the outdoors. I really enjoyed chatting with all of three of them and hope they keep striving to better themselves day by day! MORE FROM KOMPAS DESIGN: Website: https://www.kompascreative.com Instagram: https://www.instagram.com/kompascreative/ Facebook: https://www.facebook.com/kompasdesign/ MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/