105: Learning not to Judge (Master Your Mind with Mayhew)

Judging is a normal part of life... For some people. It's time to learn to not judge everything around you. Welcome to another of our bonus episodes "Master your Mind with Mayhew".  As well as our regular  Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday. In this episode, you’ll learn how judgments are often rooted in insecurity, why your lens shapes your reality, and how small mindset shifts - like noticing instead of reacting - can change your entire day. There’s talk of traffic, weather complaints and the gentle reminder that mindfulness isn’t about becoming passive - it’s about freeing your mind from constant commentary. If you want to get in touch, please drop the lads a line : [email protected]   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/