105: Mediterranean Every Day with Sheela Prakash

If you think the Mediterranean diet is a Diet (with a capital D), you’d be wrong. At least according to Sheela Prakash. Despite being a dietician (as well as a professional recipe developer), Sheela explains that the Mediterranean way of eating is a way of life that includes a little of everything. Her book “Mediterranean Every Day” is a testament to that. See acast.com/privacy for privacy and opt-out information.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy