105: Morrison Bruce Center: Community Fitness Programs For Women Across the Lifespan {Ep 105}

Get your “Fit-Spiration” and learn about a vast array of healthy lifestyle and fitness programs available to the community in the Morrison Bruce Center at James Madison University. Listen to an engaging and playful chat with Dr. Liz Edwards who shares with us the center’s history founded by the legendary Dr. Judith Flohr to honor the legacies of Dr. Bruce and Dr. Morrison. This Kinesiology student lead center mentored by faculty provides extensive programming developed by the students from the age of 3 to senior adults. Get program descriptions and discover the many benefits. Hear discussion, thoughts and stories about how active lifestyles were not promoted for women historically until relatively recently. Learn about their research and current fitness guidelines to improve fitness levels decreasing the risk for heart disease. Plus, learn more about how they partner with people outside James Madison University to offer more programming. If you are interested, find out how you can too & more!  Cheers!Morrison Bruce CenterWebsite: https://www.jmu.edu/kinesiology/cppagw/index.htmlLaughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!Physical Location: 400 N Main St, Bridgewater, VA 22812Website: www.prepopsterous.comUse Discount Promo Code: LAUGH15 and receive 15% OffTo learn more about X2 Comedy (now FWAF Show) & Buy Tickets visit:www.x2comedy.com/ (now FWAF Show visit thefunnywomacks.com)Facebook & Instagram: @x2comedy (now The Funny Womacks)