105. Put Your Blinders On

In this conversation, Steph talks about the importance of managing our input, the information coming at us from everything external, and sometimes "putting our blinders on". All input has an influence on the story we tell about ourselves our our life and our circumstances. She emphasizes the need to navigate distractions, be intentional about our input, and protect our energy in a chaotic world. Through personal anecdotes and insights, she encourages listeners to put on their blinders to maintain clarity and effectiveness in their lives.Chapters00:00 The Power of Community and Connection01:53 Navigating Distractions and Staying Focused04:30 The Story We Tell Ourselves08:13 Managing Input During Challenging Times11:54 Protecting Your Energy and Intentional Living