105: Redefining Healthy Choices

The goal of being healthier is worthwhile. However, problems pop up when the definition of "healthy" leans heavily into diet culture. Incidents of this are when foods are labeled "good" and "bad," when restrictions are stringent, and when success is defined solely by the change in the scale. There's a different way. Listen in to find out more about how to improve your health - mind, body, and soul. Want to connect with me? Click here and I will be in touch. Or check out all the free guides and workbooks I have for you here.