105. Reduce Overwhelm and Get Stuff Done

Do you feel pulled in many directions? Overwhelm can be, well, overwhelming, especially when juggling work, family, and personal goals. In our latest episode, I offer 7 Simple Tips to Reduce Overwhelm. Top Takeaways: Overwhelm triggers Anxiety:  Anything we resist persists. Worry, fear, and frustration are persuasive. These strong emotions try to convince us that fear is valid and that we must attend to it right now, or terrible things will happen. Train the Brain to Relax and Focus:  Ancient sculptors hired people to sing or hum while they worked, which inspired peacefulness. Playing low-volume relaxing nature music, nothing with words, helped them get that creative flow going. Coping with Others' Emotions While Trying to Focus: Using headphones and listening to music tunes out family noises or emotions.  Get your free Reduce Overwhelm and Get Stuff Done meditation and guide. https://www.succeed.highertrueself.com/reduce-overwhelm-and-get-stuff-done/