#105 Reinvention, Resilience, and Returning to Menomorphosis

After a 9-month break, I’m thrilled to announce that Menomorphosis is back with weekly episodes! To kick things off, I invited my friend Lucy to interview me—yes, on my own podcast! It felt a little strange, but it turned out to be so much fun, and I hope you enjoy listening as much as I enjoyed recording.In this episode, I share what I’ve been up to during my time away, the clarity and inspiration the break brought me, and my exciting plans for the future of Menomorphosis.Here’s what we talk about:🌟 Why I decided to step back from Menomorphosis and how the pause helped me realign my focus.🌟 The transformative power of breathwork for managing stress, anxiety, and emotional health.🌟 How balancing your autonomic nervous system can lead to greater resilience, calm, and well-being.🌟 Tips for staying calm, boosting resilience, and expanding your "window of tolerance."🌟 The importance of challenging outdated narratives about midlife women and celebrating reinvention.🌟 What’s next for Menomorphosis and what you can expect in future episodes.I’m so excited to reconnect with you all and dive into these inspiring conversations again.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/