105. [Rewind] Why Is Weight Loss So Hard With Sas Petherick

Sas has a Masters degree in Coaching & Mentoring from Oxford Brookes, and is a Certified Dr. Martha Beck Life Coach. She has also been coaching women leaders for the past 6 years in adaptive challenges. Find out why it’s great news that you only made it to day 9 of your Whole30 cleanse or your resolutions have already gone to shit. It turns out even though you think weight watchers, whole 30 or Ketogenic diets are all different , the way the approach nutrition is actually the same, which gives the power to the food. In today’s episode learn the difference between technical and adaptive change and why weight loss is an adaptive problem that we try to use technical solutions for like cleanses and marathon training. But it simply doesn’t work!Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.