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105. [Rewind] Why Is Weight Loss So Hard With Sas Petherick episode artwork

EPISODE · Nov 1, 2017 · 1H 8M

105. [Rewind] Why Is Weight Loss So Hard With Sas Petherick

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Sas has a Masters degree in Coaching & Mentoring from Oxford Brookes, and is a Certified Dr. Martha Beck Life Coach. She has also been coaching women leaders for the past 6 years in adaptive challenges. Find out why it’s great news that you only made it to day 9 of your Whole30 cleanse or your resolutions have already gone to shit. It turns out even though you think weight watchers, whole 30 or Ketogenic diets are all different , the way the approach nutrition is actually the same, which gives the power to the food. In today’s episode learn the difference between technical and adaptive change and why weight loss is an adaptive problem that we try to use technical solutions for like cleanses and marathon training. But it simply doesn’t work!

What this episode covers

Sas has a Masters degree in Coaching & Mentoring from Oxford Brookes, and is a Certified Dr. Martha Beck Life Coach. She has also been coaching women leaders for the past 6 years in adaptive challenges. Find out why it’s great news that you only made it to day 9 of your Whole30 cleanse or your resolutions have already gone to shit. It turns out even though you think weight watchers, whole 30 or Ketogenic diets are all different , the way the approach nutrition is actually the same, which ...

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105. [Rewind] Why Is Weight Loss So Hard With Sas Petherick

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 1 hour and 8 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on November 1, 2017.

What is this episode about?

Sas has a Masters degree in Coaching & Mentoring from Oxford Brookes, and is a Certified Dr. Martha Beck Life Coach. She has also been coaching women leaders for the past 6 years in adaptive challenges. Find out why it’s great news that you only...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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