EPISODE · Sep 1, 2026 · 3 MIN
105 如何做好“最坏准备”却不被压垮？
from 拒绝内耗，允许一切发生
如果坏事真的发生了，该如何做好最坏准备而不被压力击垮。很多时候我们害怕失去控制，却在预演不幸中消耗掉了真实的行动力。其实，将内心的恐惧拆解为具体的补救清单，比盲目的焦虑有用得多。希望接下来的谈话能陪你卸下防备，让我们一起把焦虑留给昨晚，把行动留给此时此刻。
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105 如何做好“最坏准备”却不被压垮？
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This episode was published on September 1, 2026.
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