EPISODE · Sep 20, 2018 · 1H 22M
#105: Setting Up YOUR Systems
from 3D Muscle Journey · host 3D Muscle Journey
In today's episode, Andrea, Jeff, and Eric sit down to discuss the importance of, and how to set up, systems. The coaches begin their discussion by describing principle-based programming and the advantages of less rigid programming. The central theme of this episode is learning how to prioritize your life in the gym with your life [...]
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#105: Setting Up YOUR Systems
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This episode was published on September 20, 2018.
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