#105 – The 5 Phases of Peak Performance to Get Results in 90 Days (And Maintain Them Long-Term)

from The Business Athlete Show · host Adrian McDonnell

#105: On this episode: The 5 Phases of Peak Performance to Get & Maintain Results What is Metabolic Restoration & Why is it Important? Why you Shouldn’t Always go Straight into a Fat Loss Phase How Much Bodyfat You can Expect to Lose in 90 Days How to Reverse Diet & Maintain Results Long Term Lean Bulking Tips Plus much more! Show Links: Follow Adrian McDonnell on Instagram Website: https://www.mclifestylefitness.com/home 1:1 Online Coaching Application Form Free Giveaways: Free 2,200 Calorie Meal Plan

Episode metadata supplied by the publisher feed · Published Feb 7, 2024

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#105 – The 5 Phases of Peak Performance to Get Results in 90 Days (And Maintain Them Long-Term)

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