105: The 5am Workout: Worth It or Overrated?

In today's episode of The Hybrid Athlete Dad, I put the 5am workout on trial: is it actually worth it, or is it overrated hustle culture nonsense? From the real advantages of training before anyone needs you to the nights of broken toddler sleep that make it backfire, I share where the early alarm has genuinely worked for me and where it hasn't. If you've ever wondered whether you should drag yourself out of bed before sunrise or just find another window, this one's for you.