#105 the three most important things to stay healthty - 7:8:25, 9.55 AM

from Rethinking Rehab with Dr. Shane · host Dr. Shane Smith, DPT

In todays Podcast I will discuss the three most important things you can to to improve your physical wellness and your mental wellness. sleep and hydration are the two most under appreciates aspects to health and can be a root cause for a lot of your issues. sit back and enjoy learning how to keep your mind and body as healthy as you can.

Episode metadata supplied by the publisher feed · Published Jul 8, 2025

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#105 the three most important things to stay healthty - 7:8:25, 9.55 AM

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