105. Weight Loss and Alcohol

In this episode, I share how alcohol impacts your weight loss progress and how to create balance by thinking about the relationship you WANT to have with alcohol when you’ve lost the 20 pounds. Because the truth is, you are allowed to enjoy night outs with your girls, have a glass a wine with steak but there’s a healthy way of doing this without sacrificing your progress. Get ready and tune in. This is gonna be a spicy one for those of you who LOVE to drink or feel like you need to drink at birthday parties and get together just because everyone else is. I got you. Let’s connect: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam