105: What triggers insomnia?

My insomnia started in late pregnancy and didn’t go away after my son was born. So I know what triggered my sleep issues.  But not everyone has a known trigger.  Sleep issues can happen gradually and get worse over time.  Or your sleep can ebb and flow and be unpredictable.  In this episode, I explain what can trigger insomnia and how sleep issues happen even if you don’t know what triggers it. My client Richard has doubled his sleep in the first 2 months working together. “I am pleased to say that i have gone up fro m 1-2 hours to 3-4. 🤗 This has made a massive difference to my emotional state, and I have just been re-engaging with life the last week! I feel like starting the mold protocol is the factor that has helped.” Mold toxicity was affecting him but what really triggered his insomnia was mold, working 70-80 hours a week, and his body breaking down over time.  Want to get to the bottom of your insomnia and sleep better naturally and permanently? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.