105. When Your Worst PMDD Decisions Are Filling You With Shame

We've all been there: We have these thoughts and desires that completely envelope us during the luteal phase, in our darkest PMDD moments. Whether it's leaving your husband, quitting a job, moving, burning a relationship.  For some of us, those thoughts actually turn into actions. And we're often left with intense and immense guilt or shame after everything has settled. In this episode, I share my own struggles with the flesh when it comes to my marriage and how it's a monthly, and sometimes daily battle I'm facing. I hope, most of all in this episode, you'd see the hope and redemption that is available to you by coming to the foot of the cross, to Jesus, the great Redeemer and Restorer of our hearts, even after making decisions that have left us in a pile of shame, guilt and condemnation. Next Steps: -------- The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide).  -------- Want a taste tester of The Luteal Prep Guide? Get the first section for free here! (https://www.pmddwithlauren.com/sectionone). -------- Come join my live training on June 17th 7:30 MST where we'll dig deeper into what it looks like as a Christian woman battling PMDD and tools we can keep implementing, a deeper dive into how The Luteal Prep Guide can help you and how to troubleshoot wellness solutions for helping you feel more grounded each month. Sign up here! (www.pmddwithlauren.com/livetraining) -------- Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere) -------- Follow me on IG: @pmddwithlauren -------- Send me an email: [email protected] -------- Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.