105. Why fat loss is better than weight loss

Do you know the difference between fat loss and weight loss? Truth is, while you do want to lose weight on the scale… one of the biggest mistakes when it comes to transforming how you look is focusing too much on your weight changing on the scale and not enough about seeing your body actually shed fat. This is why in this episode I'm setting the record straight and breaking down why weight loss and fat loss aren't necessarily the same goals – and how you can start to structure your plan to actually see weight loss AND fat loss at the same time. By the end of this episode, you'll know why calories, protein and how you train in the gym are key to achieving your dream body, and also know what you can start doing today to see results. If you feel like you're working really hard but aren't seeing the results you crave and deserve,  chances are your plan might need to tweak or even be up-leveled! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist