105. Why Low Impact Workouts Are So Popular + What to Consider

Low impact workouts have become all the rage over the last several years, and the reasons why are very understandable! And yet, the pendulum has swung from the extreme force and hustle of working our bodies into the ground to a fear of stress from workouts. In this episode, I dive into why this “trend” is so popular and what to consider when making your own decisions about the ways to move your body!I cover:What HIIT training really is & why it’s misunderstoodThe impact of life stress on exercise considerationsWhy so many women are turning to low impact trainingThe common side effects of “overtraining”The benefits women experience from low impact workouts Important things to consider when making your own workout routineAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel