105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers.Dr. Blake Myers, naturopathic physician and author of The Bridge System, joins us on episode #105 of Functional Moms Podcast to share over 10 years of clinical research on why hormones alone aren't the full picture — and what actually helps women feel like themselves again.What You’ll Learn:✅ Why menopause needs support beyond hormones✅ Common misconceptions about menopause✅ How stress and cortisol worsen symptoms✅ The connection between gut health and menopause✅ Brain changes during menopause and how to support them✅ Natural herbs and supplements for symptom relief✅ Blood sugar strategies for better hormone balance✅ How inflammation impacts menopause symptoms✅ The role of mitochondria and metabolic health✅ How the “Bridge System” supports women naturally✅ Herbs, supplements & mitochondria support✅ Dr. Myers' Bridge System explainedConnect with Dr. Blake Myers:TikTok: https://www.tiktok.com/@bridgesystemInstagram: https://www.instagram.com/dr._blake/Website: https://www.thebridgesystemmethod.com/Shop Functional Moms Supplement Store — 25% OFF:https://us.fullscript.com/welcome/functional-momsFOLLOW on Apple Podcast & Spotify!SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/#Perimenopause #Menopause #HRT #NaturalRemedies #FunctionalMedicine #WomensHealth