105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate either the sympathetic nervous system (active, engaged, focused part of yourself) - in Hatha and Vinyasa Yoga -  or the parasympathetic nervous system (rest, digest, relax part of yourself) - in Restorative, Yin, Gentle Yoga, Tibetan Singing Bowls and Meditation.  This podcast is supported by listeners like you (link below to become a supporter), occasional sponsors, and online courses that I offer. My next course if called Mindful New Year and helps you apply yoga, Ayurveda and Vedic astrology to planning your whole year ahead. You can learn more at http://www.mindfulnewyear.com I also host two other podcasts and a youtube channel, you can learn about them at http://www.quietmind.yoga If you enjoy this podcast leave an honest review on Apple Podcast, it only takes a minute and significantly helps new people find the podcast.  If you have any questions, email me at [email protected] Thank you for listening! Jeremy Recommended Props today: Bolster (or a pillow), Blanket (or a throw blanket), Wall Space, 2 Blocks (or two books)

What this episode covers

If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate either the sympathetic nervous system (active, engaged, focused part of yourself) - in Hatha and Vinyasa Yoga - or the parasympathetic nervous system (rest, digest, relax part of yourself) - in Restorative, Yin, Gentle Yoga, Tibetan Singing Bowls and Meditation. This podcast is supported by listeners like you (link below to become a supporter), occasional sponsors, and online courses that I offer. My next course if called Mindful New Year and helps you apply yoga, Ayurveda and Vedic astrology to planning your whole year ahead. You can learn more at http://www.mindfulnewyear.com I also host two other podcasts and a youtube channel, you can learn about them at http://www.quietmind.yoga If you enjoy this podcast leave an honest review on Apple Podcast, it only takes a minute and significantly helps new people find the podcast. If you have any questions, email me at [email protected] Thank you for listening! Jeremy Recommended Props today: Bolster (or a pillow), Blanket (or a throw blanket), Wall Space, 2 Blocks (or two books)

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105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction

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This episode is 1 hour and 14 minutes long.

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This episode was published on January 5, 2020.

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